Reading List

Articles, studies, videos, and podcasts that have shaped how I eat, train, and think about performance. Updated as I find new ones worth keeping.

• Study American Journal of Physiology Apr 2026
  Low-carbohydrate diet does not impair endurance performance
  Peer-reviewed evidence that fat-adapted athletes can match — and in some metrics exceed — carb-fueled performance. One of the cleaner studies I've seen on the topic.

Updated as I find things worth keeping. No sponsors, no affiliates — just what's actually shaped how I eat, train, and live.